The 6 Biggest Diet Myths Debunked

#5 Myth: Eat tons of fiber to lose weight.

Fact: Eating fiber is good for you, but overdoing it isn’t going to help. In fact, eating too much fiber can actually cause more digestive issues than it helps, especially if you don’t consume enough water. Keep an eye out for diet myths saying you should eat tons of anything, since there’s really no one miracle ingredient that will help the pounds fall off.

#6 Myth: All you need to do is get rid of sugar.

Fact: It’s certainly good to cut down on your refined sugar intake if you’re looking to lose weight… but there’s more to healthy eating than just cutting out sugar. Make sure to also keep an eye out for added fats, fried foods, sodium, and overeating in general.

Have you fallen prey to any of these diet myths?

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