Running is a great cardiovascular exercise and doesn’t require equipment or other people to enjoy.
Like any other vigorous exercise, running can help you manage your weight and increase your stamina.
The exercise, however, isn’t for everyone.
If you’re not a fan of running or simply find it boring, there are many other exercises you can do to strengthen your heart and improve your muscle tone.
Plus, you can easily do them inside on rainy days!
Click next to start viewing the exercises.