Your liver is way more important than your think.
“The liver’s main job is to filter the blood coming from the digestive tract, before passing it to the rest of the body. The liver also detoxifies chemicals and metabolizes drugs. As it does so, the liver secretes bile that ends up back in the intestines. The liver also makes proteins important for blood clotting and other functions.” via WebMD
How Beets Detox Your Liver
Beets are antioxidant, anti-inflammatory and vascular-protective (1). In fact, studies have even “established beetroot supplementation as an effective means of enhancing athletic performance.”
They contain nutrients such as (2):
- Betaine: Which helps ensure proper liver function by promoting cellular reproduction and detoxification.
- Pectin: a fiber that absorbs bile so that toxins don’t make their way back into the body.
- Betalains: a powerful anti-inflammatory that has anti-cancer properties.
Cooking with beets may seem daunting, but they’re incredibly versatile! Juice them for a healthy tonic, roast them for salads or simply bake them!
Take two minutes to look at the following 10 beet recipes. Hopefully, you’ll find one that you like and enjoy making!
1. Beet, Apple and Carrot Juice
Packed with Vitamin A, B &C, manganese and potassium, this juice is the perfect pick me up! Forget soda, drink your greens instead!
Get the recipe at http://www.eatgood4life.com/beet-apple-carrot-juice/