In 2009, the World Health Organization published a report that stated that 75% of Americans consumed less magnesium than they needed.
Some experts have even gone to say that there’s a nationwide mineral deficiency.
This may not seem like such a big deal, until you find out that magnesium is actually the 4th most abundant mineral in the body.
Why Magnesium Is Important
Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation.
It also plays a role in the active transport of calcium and potassium ions across cell membranes, a process that is important to nerve impulse conduction, muscle contraction, and normal heart rhythm. via NationalInstitutesHealth
How To Spot A Magnesium Deficiency
50-60% magnesium in the body is stored in the bones, which makes it complicated to diagnose nutrient needs in patients.
Certain people are more prone to magnesium deficiency, such as people with gastrointestinal diseases, diabetes, alcohol dependence or adults over the age of 50.
Therefore, it’s important to look out for these signs to better communicate your needs to your doctor or naturopath.