The body can stay healthy only if the vital organs function normally. Many people don’t know how to keep their heart healthy, or avoid behaviors that hurt the heart. Once the heart is damaged, it becomes difficult for other parts of the body to function properly. This can lead to angina, arrhythmia, breathing problems and other health issues.
To keep the body healthy, it is important to avoid these behaviors and seek medical attention if necessary. Let’s look at the 4 behaviors that can hurt your heart.
1. Getting angry frequently
Getting angry or excited often can be bad for your heart. Emotional changes can cause physical harm, and if you stay negative for a long time, it will have a negative impact on your heart. Sometimes people have a heart attack suddenly and this is related to their behavior.
The increase in adrenaline secretion after being angry may cause blood pressure to fluctuate. When blood pressure is too high, the blood vessels around the heart are damaged. This can reduce the normal blood supply to the heart and its function. For the sake of your health, train yourself to stay calm.
2. Binge drinking and overeating
If you want to prevent heart damage, it is important not to overeat. Some people have chronic diseases when they get older and their body indicators are unstable. The arteries around the heart can gradually become atherosclerotic, which means that blood circulation cannot be maintained. Overeating or not knowing how to moderate the diet can increase blood viscosity.
High blood lipids cause the blood vessels to become clogged or narrowed. The heart will then be deprived of blood and oxygen, which in turn damages it. Want to protect your heart and improve your digestive system? You’ll do well to eat in moderation and chew slowly.
3. Staying up late frequently
Avoid staying up late for long periods of time as this hurts the heart. More people are dying from heart problems caused by staying up late for a long duration – a habit that increases the burden on the heart. Your heart and other organs in your body need enough rest time to function properly.
People working long hours are more likely to have health problems. The brain function decreases and heart rate increases when the body is tired. It is important to get a good night’s sleep and wake up early, as this helps your heart rate stay normal.
4. Strenuous exercise
Exercise is good for the heart because it improves resistance, promotes circulation, and increases metabolism. However, if you do too much strenuous exercise, it can actually be harmful to your heart. When you do strenuous exercises, your heart needs more oxygen. The amount of blood your heart needs increases, but your heart can’t get enough oxygen in a timely manner. This can cause chest tightness and make it hard to breathe.
Start by doing exercises slowly before you escalate the intensity. Do it slowly so that your heart can handle it.