Additional benefits of eating raw
Arnstein, known as “The Fruitarian” on his YouTube channel, also says he’s experiencing a host of other health benefits from his raw food diet including:
He says his eyesight “remarkably improved” when he started a raw food diet, noting that everything was significantly sharper.
Arnstein says he never has dry skin, nor does he have that annoying eye crust that most people have upon waking up.
“I’m alive, I’m vibrant,” he says. Raw foods not only have given him mental clarity but have helped his marathon times improve.
Improved immune system
He says, “I don’t get sick, I don’t get injured.” He explains that, even after running distances of up to 100 miles, his body does not break down.
Arnstein urges everyone to try a raw food diet, if only for just two weeks.
In that time frame, perhaps even less, he’s confident that people will experience the benefits of what he calls a “common sense” diet.