Here’s How You Can Increase Turmeric Absorption By Adding Two Simple Ingredients

Golden Milk Tea, sometimes referred to as only golden milk, is an ancient way of experiencing the benefits of turmeric with helpful fat included.

While there are many recipes for golden milk, they usually involve dissolving a paste of turmeric and water into a small cup of milk and coconut oil. Remember to use high-quality organic turmeric.

Other ways to get the most out of your turmeric:

• Sprinkle some on an avocado
• Dissolve it in a tablespoon of coconut oil before adding it to a smoothie
• Stir it into olive oil and then toss in fresh vegetables
• Consume turmeric or curcumin with black pepper. “Adding black pepper to turmeric or turmeric-spiced food enhances curcumin’s bioavailability by 1,000 times, due to black pepper’s hot property called piperine,” says nutritionist Stacy Kennedy.

A little fat plus a little turmeric equals a whole host of health benefits. From reducing blood pressure and inflammation to preventing Alzheimer’s and treating depression—making the most of this beautiful root could have immeasurable positive effects on your health.

sources: menshealth, naturalsociety