4. Certain Types Of Tea
Green tea has been shown to protect against some degenerative diseases, and act as an immune modulator “in immunodysfunction caused by transplanted tumors or by carcinogen treatment.”(6)
Incidentally, it has also been linked to the prevention of lung, colon, esophagus, mouth, and stomach cancers, and reduce the risk of several chronic diseases.
While black tea has a few of the same functions, it’s not quite as effective.
5. Wheat Germ
Wheat germ deprivation can have a serious impact on the immune system, one pilot study shows.
“Bioactive molecules that can gain access to body tissues through the gastrointestinal tract may interact with immune regulator circuits and effector functions,” the study authors explain(7). “Among these are plant lectins, such as wheat germ.”
When they fed rats diets either containing or deprived of wheat germ, they found that the rats who were deprived of wheat germ showed significantly less immune system response.
6. Vitamin C
Everyone knows it – but not everyone actually pays attention to it. Most people supplement with vitamin C tablets, but vitamin C is readily bioavailable in lots of foods, including oranges, spinach, broccoli, pomegranates, and tomatoes.
“A large number of trials… document that adequate intakes of vitamin C and zinc ameliorate symptoms and shorten the duration of respiratory tract infections including the common cold,” one review states(8). “Furthermore, vitamin C and zinc reduce the incidence and improve the outcome of pneumonia, malaria, and diarrhea infections.”
“The health-promoting perspective of ginger is attributed to its rich phytochemistry,” one study says(9).
“Ginger has staring[sic] potential for treating a number of ailments including degenerative disorders (arthritis and rheumatism), digestive health (indigestion, constipation and ulcer), cardiovascular disorders (atherosclerosis and hypertension), vomiting, diabetes mellitus, and cancer.”
Most of the health effects of ginger come down to its anti-inflammatory and anti-oxidant effects, but it can also act as an immune system booster as well.
Building A Better Immune System Through Diet
The effects of diet on the immune system are real.
“Nutrient status is an important factor contributing to immune competence: undernutrition impairs the immune system, suppressing immune functions that are fundamental to host protection,” one paper explains(10).
So if you’re not getting the right foods, your immune system could be compromised. But if you take the time to learn about the effects that various foods can have on your body, you could be on your way to a more functional immune system – which means a lot less down time.[mks_toggle title=”sources” state=”close “]
- Top 10 SuperFoods For Weight Loss
There’s no such thing as a “negative calorie” food, unfortunately, but there are plenty of superfoods that can give your …
- 8 Foods Naturopathic Doctors Always Buy
There are certain foods that always end up in my shopping cart. I stick to a healthy, easy, and quick …
- 8 Healthy Food Swaps Worth Trying
Original article written by Natasha Longo, comments by Daily Health Post. You don’t have to sacrifice taste when switching to a …
- How Intermittent Fasting Can Make Fat Loss Much More Enjoyable.
Rules were meant to be broken. Even the golden rule: always eat breakfast. A commonplace rule such as this is …
- Food for Thought: U.S. People Throw Out Nearly 40% of Their Food
In the mid- to late twentieth century, amid the general increase in wealth and wherewithal of the American middle class, …
- Caffeine: Friend or Foe?
If you’re like many adults in the US, your morning starts off with a hot cup of coffee. You tell …
- 8 Shocking Reasons GMOs are Bad for You
Genetically modified organisms, or GMOs, are created when a gene from one species is transferred to another, creating something that …
- Top 8 Nutrients for Healthy Skin
Our skin is our largest organ and is not only what other people see but also protects us from external contaminants that …
- 5 Foods You Definitely Should be Eating For Better Health
People always seem to have trouble with their diets. There are whole industries devoted to telling you what you should …
- Why You Need to Try the Elimination Diet
Allergies, skin problems, digestive problems… what do all of these things have in common? A lot more than most people …
- Drink Coffee To Protect And Reverse Liver Damage Caused by Alcohol
Drinking More Coffee To Sober Up A recent study published in the Alimentary and Pharmacology and Therapeutics journal explored the …
- Drink Lemon Water Instead of Pills if You Have One of These 11 Problems
Lemons are very versatile fruits—with loads of vitamin C (a primary nutrient for immune system support), vitamin B6, calcium, potassium, …
- 7 Reasons to Add Dandelion Greens to Your Green Smoothie
Dandelion greens are a powerhouse of vitamins, minerals and other nutrients essential to your body’s health. Here are a few …
- 7 Ways Turmeric Works Just as Well as Pharmaceutical Drugs
Turmeric is one of the most-studied spices, the subject of over 7000 different pieces of research published by the National …
- 5 Warning Signs You Might Be Addicted To Caffeine
Many people don’t realize that caffeine is a psychoactive drug, and that it is the most commonly used globally. More …