3. Boost Immunity and Strengthen Your Bones
As mentioned, dates are rich in magnesium, copper, manganese, and selenium and as studies show, selenium is widely known to help prevent cancer.
Dates are also a superfood for strengthening bones and fighting off diseases like osteoporosis. They are particularly good as you begin to age and your bones gradually weaken.
4. Balance Iron levels in Anemia
Anemia is more widespread than you might think and is usually a direct result of the typical western diet. Dates are full of iron and as such, an excellent food source to help balance out these levels in anemic patients, ultimately increasing their overall energy and strength.
5. Keep Your Heart Healthy
There is a lot of evidence now that dates are good for your heart, especially if you soak then overnight and then crush them before you eat them first thing in the morning.
The high levels of potassium are excellent for your heart and have been shown in studies to help reduce the risk of stroke and other heart-related diseases.
We also know that this sweet brown fruit is a wonderful help in reducing LDL (the bad cholesterol), which doctors say is a big factor in heart issues such as heart attacks and strokes.
6. Relieve Allergies
Dates also contain high levels of organic sulfur, which is known to be helpful for reducing allergic reactions. According to a 2002 study, organic sulfur compounds can help relieve the number and intensity of symptoms from SAR (Seasonal Allergic Rhinitis).
When choosing your dates, always look for fresh, plump ones that have smoothly wrinkled, unbroken skins. Don’t pick any that smell funny or ones that are hard.
You can actually keep dried dates for up to a year if you keep them cool in the refrigerator. You should also refrigerate your fresh dates in a tight, sealed container, which will allow them to last for up to eight months.