4. Boost Your Vitamin D
You need lots of vitamin D in order to maintain testosterone levels and a high sperm count. The best way to get vitamin D? Spend lots of time in the sun!
You don’t have to spend your whole day under the sun, just 45 minutes split throughout the day as 15 minutes intervals will do the trick. Although you can take helpful supplements, your body absorbs the vitamin more quickly and efficiently from the sun.
5. Got Zinc?
Another nutrient you should be aware of is zinc. Studies have found that a very low percentage of adults are getting enough of this mineral.
Zinc can be found in foods such as oysters, salmon, pumpkin seeds, squash seeds, dark chocolate, garlic, sesame see, chickpeas, shrimp, crab, organic beef, beef liver, lima beans, egg yolks, mushrooms, turkey, spinach, lamb, peanuts, kidney beans, flax seeds, pork and more.
If you decide to use a zinc supplement, stick to a dosage of less than 40 mg a day, as this is the recommended adult upper limit. Taking too much zinc can interfere with your body’s ability to absorb other minerals, especially copper, and may cause nausea as a side effect.
6. Exercise, Exercise, Exercise
Naturally, exercise should be a part of your attempt to lose weight, but it also provides the benefit of increasing testosterone levels. Focus on high-intensity workouts in order to prevent the decline of testosterone. Intense strength training is also effective in enhancing your levels of testosterone.
7. Get Rid of Stress
Stress releases a hormone that actually blocks your testosterone from performing correctly. Researchers believe that this issue arises because typical male behavior can be put on hold in an emergency situation, so stress causes testosterone to recede. If you are suffering from stress, make proactive choices to eliminate or control your levels of stress so that your testosterone can return to its normal functionality.
What are your tricks for boosting your testosterone levels? Share your thoughts in the comments!