3. Processed Fast Foods
Yes, this includes French fries. Fast food joints love to cook and fry their foods in oils full of trans-fat oils, which have an abundance of Omega-6 fatty acids.
Omega-6 in low moderation is good for you, but in the amounts you’d consume with just one serving of fast food Omega-6’s increase inflammation in the body by triggering fibrin[4] build-up in your joints over time.
Normally, fibrin is a healing protein utilized by the body for a short amount of time to heal injuries – partially by causing inflammation to bring in white blood cell. When fibrin doesn’t know when to call it quits, or it builds up when it’s not needed (arthritis), pain is inevitable.
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