All-In-One Ginger Tea Recipe
The perfect drink to bring all of these benefits together!
Ingredients:
- Organic honey (to taste)
- 1/4 teaspoon of ground ginger
- 1/4 teaspoon of ground turmeric
- 1 tablespoon of coconut milk
- 1 cup of water
- 1/2 teaspoon of lemon juice
Instructions:
- In a small saucepan, heat water to a boil.
- Add turmeric and ginger and let it simmer on medium heat for 7-10 minutes.
- Lower heat and add milk, stirring occasionally.
- Remove from heat just before it boils and add lemon juice.
- Strain tea into a cup and add honey.
- Enjoy once cool.
This tea is really quite delicious, but don’t drink it as dessert! Ginger is a stimulant, so it may make it harder for you to fall asleep. It can help with mental clarity, so drink it in the morning instead!
sources:
[1]https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2447/2
[2]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2984544/
[3]https://www.nlm.nih.gov/medlineplus/druginfo/natural/961.html
[4]https://nccih.nih.gov/health/ginger
[5]https://www.ncbi.nlm.nih.gov/pubmed/19069545
[6]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2664283/
[7] https://www.nlm.nih.gov/medlineplus/ency/patientinstructions/000135.htm
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