Alkaline Eating: Tips and Tricks To Lose Weight, Fight Inflammation and Prevent Cancer

by DailyHealthPost Editorial

alkaline tips

2. Invest in a blender

Smoothies are a great way to get in more alkaline greens and to improve your intake of nutrients and antioxidants. Plus, unlike juice, smoothies are packed with gut-healthy soluble and insoluble fiber.

For best results, invest in a good quality high-power blender that can handle the crunchiest and chewiest foods and make yourself at least 1 green smoothie a day.

3. Cut Out The Crap

Smoking, drinking alcohol, not exercising enough and eating processed foods are all pro-acidic habits.

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By promoting inflammation in your body, these habits also make you more likely to develop cancer or other life-threatening medical conditions.

4. Ease into it

The best way to make a lasting change in your lifestyle and health is by taking small steps to build a sustainable health routine.

Instead of trying to change everything all at once, tackle one habit at a time and slowly introduce new foods to your diet.

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