2. Invest in a blender
Smoothies are a great way to get in more alkaline greens and to improve your intake of nutrients and antioxidants. Plus, unlike juice, smoothies are packed with gut-healthy soluble and insoluble fiber.
For best results, invest in a good quality high-power blender that can handle the crunchiest and chewiest foods and make yourself at least 1 green smoothie a day.
3. Cut Out The Crap
Smoking, drinking alcohol, not exercising enough and eating processed foods are all pro-acidic habits.
By promoting inflammation in your body, these habits also make you more likely to develop cancer or other life-threatening medical conditions.
4. Ease into it
The best way to make a lasting change in your lifestyle and health is by taking small steps to build a sustainable health routine.
Instead of trying to change everything all at once, tackle one habit at a time and slowly introduce new foods to your diet.