Staying hydrated is essential to promoting good digestion and overall health – ideally you should be drinking between 6 and 8 glasses of water a day. If you’re on the go a lot, make sure you take a water bottle with you on your travels to remind you to keep properly hydrated.
To be extra healthy, make it a glass or metal water bottle – plastic water bottles often contain chemicals like dioxin and BPA, which can leech into your water over periods of extended use.
But if water on it’s own tastes a little plain to you, you can punch it up with some of these simple ingredients, all of which aid digestion and overall cleansing.
Try mixing some of these foods together for unique flavor combinations – lime juice and cucumber, for example, or cinnamon and lemon juice!
1. Fresh Mint Leaves
