7. Increase Stamina for Exercising
By using less oxygen during exercise, this can help to give you more stamina and endurance[2].
By introducing beetroot juice into your diet before exercising, helps to reduce this consumption of oxygen, and as a result you will feel less tired after completing your session.
Nitrate, which helps to carry oxygen around your body, is also found within beetroot.
This again helps give everyone who consumes it pre-workout an energy boost, or makes a great natural and often needed energy boost for pregnant women who feel like they are exercising constantly by simply carrying another human around!
8. Boost Cellular Cleansing
Detoxing at a cellular level is vital, and can improve whole body health. Beetroot juice is very effective at helping to support your liver in its large task of detoxifying.
Beetroot juice can also protect your liver from the fatty deposits that are often caused by having a protein deficiency and abusing alcohol.
Be Open Minded to New Vegetables
So don’t judge a vegetable by its colour, or the colour it leaks everywhere, as the moral of the story is it may actually be exceptionally good for you like beetroot!
Video: How To Prepare Beetroot Juice
