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6 Surprising Signs of an Unhealthy Heart

by Melanie Haiken

unhealthy heart

Why it happens: Experts believe that poor circulation due to heart disease could be an underlying cause of periodontal disease. Researchers are also studying whether a common bacteria is involved in both gum disease and plaque buildup inside coronary arteries. The link may also have something to do with the body’s response to prolonged inflammation.

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What to do: See a dentist to treat gum disease and prevent the presence of bacteria. Because gum disease can be a red flag for inflammation and circulatory problems, ask your doctor if ongoing gum symptoms warrant a checkup.

#4 – Puffy or Swollen Legs

If you notice that your feet swell enough to make your shoes tight; your ankles, wrists, or fingers are noticeably puffy; or there are deep pressure marks or indents when you take off socks or hose, you may have a problem with fluid retention. Also called edema, fluid retention can be a sign of coronary artery disease (CAD), heart failure, and other forms of cardiovascular disease.

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Scary stat: More than 80 million people have one or more forms of cardiovascular disease, and approximately 900,000 people die from it each year.

Why it happens: Fluid retention occurs when the heart doesn’t pump strongly enough and blood doesn’t carry waste products away from tissues. Edema usually starts in the feet, ankles, fingers, hands, and legs because they’re furthest from the heart, where circulation is poorer.

What to do: Report problems with edema to your doctor, who can run tests that may indicate CAD and can determine if your heart function is normal.

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#5 – Shortness of Breath

An early sign that something is wrong with a major bodily system is shortness of breath, typically with exercise, exertion, and stress. (Typically, shortness of breath indicates either early-stage heart disease or early-stage lung disease, and it’s not possible to know which it is without seeing a doctor.)

It may feel like you can’t catch your breath, or you may notice a feeling of compression in the chest and lungs, making it difficult to take a deep breath.

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