3. Plums
Constipation and bloating can be incredibly uncomfortable problems, and it’s understandable that many people’s first move would be to race to the drug store for an over the counter remedy.
However, plums are one of the most effective ways to treat irregularity in the digestive system, and come with the added bonus of being an all-natural way to treat this problem[3].
4. Honey
While this sweet treat is perfect for replacing sugar in beverages such as tea, it has a number of other benefits as well.
The antibacterial properties of honey mean it can offer your body a large amount of protection from potential disease, and studies have shown it can even be effective in treating cuts and wounds[4].
But that’s not all – locally produced honey containing pollen from flowers, trees, and grasses in your area can be incredibly effective at alleviating allergies. Choose honey produced in your area for the greatest benefits.
5. Ice
Whether you have a headache, sore muscles, or a black eye, an ice pack is a surefire remedy that can offer you instant relief. In addition to being cheap and readily available, ice works fast – if you know how to use it properly.
For example, one’s instinct may be to place an ice pack directly on the head to deal with a headache, but placing the pack on the carotid artery (or on the front of the neck) instead can provide fast and efficient pain relief[5].