4 Nutrition Tips for Better Sleep

by DailyHealthPost Editorial


2. Caffeine-free Afternoons

Caffeine is a mild stimulant that increases central nervous system activity for hours, so avoiding all sources of caffeine six to eight hours before bed is recommended. This can make a world of difference if you constantly battle insomnia.

While coffee is loaded with 100- 150 milligrams of caffeine, chocolate (12 – 25 mg) and energy drinks (60 – 140 mg) are other sugary, caffeinated substances to also avoid.

Instead, relax and indulge in caffeine-free herbal teas, warm almond milk with raw honey and cinnamon, or your favorite fruit juice with club soda to inspire refreshment but stimulate better sleep.


3. Hormone Producers

Melatonin is the hormone secreted by the body that regulates sleep patterns, therefore if you’re having an difficult time getting rest, there are natural ways to obtain more of this hormone. Researchers have reported that tart cherries, grapes, and walnuts are rich food sources of melatonin.

If that still doesn’t do the trick, consult with your Naturopathic physician about possibly consuming a natural melatonin supplement that best suits you.

4. Mellowing Minerals

According to studies, even a marginal magnesium deficiency can excite the brain, preventing relaxation at night. Good sources of anxiety fighting magnesium include: leafy green vegetables, wheat germ, oatmeal, pumpkin seeds, black beans, and almonds.

By adopting a healthier, un-processed diet, it is estimated you will naturally experience better sleep. However there are plenty of fresh, delicious foods you can also include that will help boost your health while assisting you in obtaining nourishing rest.