4. Relaxing your brain helps you sleep better.
Reducing stress through reading is the perfect way to relax and help yourself fall asleep.
Stress is a leading cause of insomnia according to the National Sleep Foundation, which recommends multiple stress reduction techniques before bed time including picking up a good book.
It’s disappointing that more people don’t read.
Exercising your mind is just as important to your physical and mental health.
With so many stress-related disorders popping up everywhere—including health-killing insomnia—reading appears to be the perfect stress reducer to help alleviate the burden of everyday life.
We’re surrounded by electronics and there are few moments to escape and relax away from the fast-paced 21st century world. Pick up a good book, exercise your cognitive ability, relax, and your brain and body will thank you.