6. Ginger
This amazing root is a wonderful anti-viral and anti-bacterial! It has been found to inhibit viruses from attaching to and infecting different cells of the body via stimulation and secretion of anti-viral proteins called interferon-beta.
Ginger also inhibits mucous formation and clears up congestion. Ginger and garlic combined make a particularly potent combo which offer antibacterial benefits against drug-resistant bacteria!
7. Goldenseal
This herb has been used for decades to help combat urinary tract infections, diarrhea, eye infections, canker sores and vaginitis.
Goldenseal contains a compound called berberine which kills many different bacteria types and stimulates the production of white blood cells, making them more effective at fighting infections and strengthening the immune system.
It is considered a natural antibiotic and can also help with individuals suffering from digestive issues.
8. Korean Red Ginseng
This “king of herbs” is one of the most well-known oriental medicinal herbs. It has been used as an herbal remedy for a variety of disorders (e.g., cancer, neurodegenerative disorders, insulin resistance, and hypertension) due to it’s incredible immune supportive effects.
Red ginseng has been reported to enhance the human body’s resistance to illness or microbial attacks by maintaining a homeostasis of the immune system.
Ginseng stimulates the production of a variety of immune system cells such as macrophages, natural killer cells, dendritic cells, T cells, and B cells, all of which help our body fight off disease and illness at a much faster rate.