Sitting all day can leave your glutes atrophied and sore which is why you need exercises for your butt.
It’s important not to neglect these muscles since they play a vital role in maximizing the strength in your legs, supporting your spine and stabilizing your pelvis. That’s why it’s good to have exercises for butt which can also work our your legs and thighs.
Basically, just by strengthening your glutes you improve your posture, which is beneficial for running, high intensity sports and much more.
Building up your glutes also helps prevent injuries down the road. All it takes is 15 minutes a few times a week to get your butt firm and strong! Has anyone ever told you that exercises for butt could be a great thing?
Click NEXT to see the most effective exercises to build up your gluteus maximus, gluteus medius, and gluteus minimus.