Having A Healthy Pregnancy
In order to grow and deliver a healthy baby, you have to be healthy yourself.
Growing babies require plenty of energy and large sums of vitamins and minerals to develop properly. Hence, it’s important to watch what you eat throughout the pregnancy process.
Since giving birth is a very physical feat, it’s a good idea to stay fit and flexible to prepare yourself. Exercising will also loosen up tight muscles and provide some relief from pregnancy back pain (3).
Plus, being stressed can trigger a miscarriage or other complications since your body can’t sustain life while you’re in fight-or-flight mode. This includes impaired brain development (4).
To find out how to have a healthy pregnancy, follow these prenatal care tips.
21 Pregnancy Tips
These pregnancy tips will help you achieve good health and feel as comfortable as possible.
1. Adjust Your Sleeping Position
As your baby grows and your body adjusts, it can be difficult to feel comfortable, especially at night.
Sleeping on your back can put extra stress on your body and baby, especially when it comes to your breathing. Sleeping on your belly isn’t comfortable either (5).
First of all, the side-sleep position keeps your spine straight to reduce back pain and increases nutrient and blood flow to the placenta. Better yet, use a pregnancy pillow to make you as comfortable as possible and offer support to your knees, abdomen, and back. You might also find comfort by sleeping in the fetal position.
If you need to, feel free to nap to get all the rest your body needs before your child comes into the world.