Our gut is a big deal for our overall health, and it turns out, it needs its own special fuel to work right. This isn’t just about the food we eat; it’s about specific nutrients that keep our gut lining strong and prevent problems like leaky gut. When our gut isn’t happy, it can mess with our immune system, our brain, and even how well we sleep. Understanding these connections can help us feel a whole lot better.
✨The Gut’s Special Fuel: Glutamine
