By DailyHealthPost

This is A Must Read Before Ever Using Turmeric Again

turmeric bioavailability

Bottom Line

To maximize the effectiveness of the turmeric you’re eating always make sure to do these 3 things:

  1. Activate turmeric by heating it up.
  2. Boost turmeric’s absorption by 2,000% by combining it with some freshly ground black pepper.
    3. Mix turmeric with a healthy fat to bypass the liver.

Dosage guidelines according to the University of Maryland Medical Center:

  • Cut root: 1.5 – 3 g per day
  • Dried, powdered root: 1 – 3 g per day

Here is a golden milk recipe that is worth trying.

Next Step: Download this article in a PDF

 

sources:
[1]http://www.mccordresearch.com/sites/default/files/research/Curcumin-Bioavailability.pdf
[2]http://onlinelibrary.wiley.com/doi/10.1002/biof.1042/abstract
[3]http://www.ncbi.nlm.nih.gov/pubmed/9619120

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