To maximize the effectiveness of the turmeric you’re eating always make sure to do these 3 things:
- Activate turmeric by heating it up.
- Boost turmeric’s absorption by 2,000% by combining it with some freshly ground black pepper.
3. Mix turmeric with a healthy fat to bypass the liver.
Dosage guidelines according to the University of Maryland Medical Center:
- Cut root: 1.5 – 3 g per day
- Dried, powdered root: 1 – 3 g per day
Here is a golden milk recipe that is worth trying.