5. Be Mindful of Alcohol
Alcohol is a sneaky one. A glass of wine might make you feel more relaxed in the moment, which is why many people are surprised to learn that it actually raises your blood pressure. This is especially true if you’re having more than two drinks per day. Alcohol can stimulate the release of stress hormones, affect the function of your blood vessels, and contribute to weight gain, all of which can drive your blood pressure up. If you drink, do so in moderation, and if your blood pressure is high, cutting back can make a significant difference.
4. Commit to Quitting Smoking
