4. Sip On Some Hot Tea
Green tea contains anti-inflammatory compounds called flavonoids. The hot vapour rising form your cup will open up nostrils to make breathing easier and the hot liquid work internally to move things along. For an extra kick, pick a peppermint green tea and add a little honey and lemon, which both have mucolytic properties.
5. Enjoy A Spoonful Of Soup
A Delicious soup is very nutritious, which helps restores the vitamins and minerals your body needs to keep your immune system in its prime. Cooking up a bit of onion and ginger will help fight inflammation. You should also try putting a dash of black pepper in your bowl, peperine enhances bioavailability of other antioxidants and anti-inflammatory spices. Don’t forget to include a generous spoon of turmeric for more relief from inflammation!