This Is What Happens To Your Body When You Ingest Okra

by DailyHealthPost Editorial

okra health benefis

6. Okra Is Great For Pregnant Women


All the vitamins and minerals found in Okra – which include vitamin A, vitamins B1, B6, and B2, vitamin C, zinc, and calcium – make it an idea food for pregnant women.

It’s also useful as a supplement for fiber and folic acid, which help to prevent birth defects and constipation during pregnancy.


How To Prepare Okra

If you’re looking to introduce okra to your diet but don’t know where to start, try looking up recipes for southern-style soups and gumbos; many of these recipes feature okra as a thickening agent.

You can also stir-fry it with acidic ingredients such as a few drops of lemon juice, to minimize the slimy texture that many find off-putting.


Learning to cook with okra can take some practice, but when it comes to healthy ingredients, it’s hard to go wrong with this vegetable.