This Is What Happens To Your Body When You Ingest Okra

by DailyHealthPost Editorial

okra health benefis

6. Okra Is Great For Pregnant Women

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All the vitamins and minerals found in Okra – which include vitamin A, vitamins B1, B6, and B2, vitamin C, zinc, and calcium – make it an idea food for pregnant women.

It’s also useful as a supplement for fiber and folic acid, which help to prevent birth defects and constipation during pregnancy.

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How To Prepare Okra

If you’re looking to introduce okra to your diet but don’t know where to start, try looking up recipes for southern-style soups and gumbos; many of these recipes feature okra as a thickening agent.

You can also stir-fry it with acidic ingredients such as a few drops of lemon juice, to minimize the slimy texture that many find off-putting.

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Learning to cook with okra can take some practice, but when it comes to healthy ingredients, it’s hard to go wrong with this vegetable.

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