Recommended dosage: Drink 1-2 tablespoons of ACV daily, mixed with water or tea.
In addition to the recommendations above, here are some more tips to encourage healthy cholesterol levels and overall wellbeing:
- Avoid trains fats whenever possible (think greasy or fried foods)
- Consume a handful of nuts every day
- Stick to lean meats, fishes, and vegetable proteins
- Try to consume healthy fatty fish and/or fish oil on a regular basis to boost HDL
- Enjoy alcohol in moderation
Now that you know how to naturally balance your cholesterol levels, your liver and cardiovascular system will keep your body in optimal shape. Plus, these foods that lower cholesterol benefit other parts of your body too.
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