1-Minute Stretching Routine To Reduce Sciatica And Lower Back Pain

by DailyHealthPost Editorial

exercises for sciatica

Stretching-Routine-To-Reduce-Sciatica-And-Lower-BackIf you have back pain or sciatic nerve pain, avoid taking drugs which are typically prescribed as a first line treatment.

Try basic exercises first and other alternative treatments like chiropractic, acupuncture, yoga, pilates, and massage.

The video below also illustrates a simple one-minute daily stretching routine that can help reduce sciatic pain stemming from an overly tight piriformis muscle in your buttocks.

See alsosciatica stretches