1-Minute Stretching Routine To Reduce Sciatica And Lower Back Pain

by DailyHealthPost Editorial

exercises for sciatica

If you have back pain or sciatic nerve pain, avoid taking drugs which are typically prescribed as a first line treatment.

Try basic exercises first and other alternative treatments like chiropractic, acupuncture, yoga, pilates, and massage.

The video below also illustrates a simple one-minute daily stretching routine that can help reduce sciatic pain stemming from an overly tight piriformis muscle in your buttocks.

1 Minute Sciatica Exercises

See alsosciatica stretches