4.Depression
The mind-body connection is extremely influential. Research found that adults with symptoms of depression are 1.5 times more likely to develop Alzheimer’s and depression. The risk may be increased by treating depression with tricyclic antidepressant medications.
5.Negative thoughts on aging
Similar to depression, one’s view on aging can affect how your mind literally ages. Having a negative view about aging can lead to degenerative changes to your brain, resulting in an increased risk of Alzheimer’s disease. Think positive!
6.Lack of exercise
Beyond the benefits to your body, a 2015 study found those who exercised regularly reduced their risk of degenerative brain disease by more than 50%. As you age, daily light aerobic activity such as a long walk should do the trick! You’ll also feel better and have more energy than your non-active counterparts.
7.Head injuries
It should come as no surprise that physical trauma to the skull and brain can lead to degenerative changes later in life. Repeated concussions, particularly those involving a loss of consciousness when the injury occurs, are linked to a significantly higher risk of Alzheimer’s disease. Always wear your seatbelt when driving and a helmet when participating in sports to protect your noggin!
sources:
- https://www.jneurosci.org/content/28/1/3.short
- https://www.health.harvard.edu/blog/lead-poisoning-201602029120
- https://www.rodalewellness.com/health/5-surprising-alzheimers-triggers/slide/2
- https://jamanetwork.com/journals/jamaneurology/article-abstract/1891647
- https://www.rodalewellness.com/health/5-surprising-alzheimers-triggers/slide/5
- https://www.alzheimers.net/2-01-16-negative-thoughts-affect-risk-of-dementia/
- https://www.sciencedirect.com/science/article/pii/S1474442205701988
- https://www.alz.org/alzheimers_disease_causes_risk_factors.asp