Next up, we must not forget our Number 3 – Chinese Skullcap.
Skullcap is a popular herb used in Traditional Chinese Medicine. It’s a wonderful herb for reducing the pain associated with inflammation, a root cause of nerve pain for many. It can also reduce anxiety and calm the nervous system by increasing blood flow to the brain. You can take skullcap in a herbal tea or as a tincture.
Next up, you do not want to miss our Number 2 – California Poppy.
If you’re looking for a natural way to relieve stress, the California poppy can help with that. This state flower of California contains many alkaloids, which are known to help with anxiety, restlessness and insomnia. This herb also acts on GABA receptors in the brain to prevent pain sensors from activating and alleviate chronic inflammation. You can take California poppy as a tea or in capsule form to promote sleep, rest, and balance your mood!
And finally our Number 1 herb – Ashwagandha.
You’re stressed and need a break. Ashwagandha is the perfect herb for you! This Ayurvedic herb is an adaptogen that helps your body respond to stress, and it also has anti-inflammatory properties. This makes it great for protecting against dementia and Alzheimer’s disease, as well as boosting memory and cognitive function. And if you want to feel calm or reduce anxiety, an ashwagandha supplement can help with that too!
There you have it! The 10 best herbs that combat chronic inflammation and body toxicity to keep your nerves healthy.
Make sure you have watched our earlier video, the top vitamins for your nerves because it contains important information you do not want to miss.
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And now, over to you:
Are you taking or plan to take any of these herbs to support your nervous system?
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