Drink This Banana Cinnamon Tea For Better Sleep (It’s a Lot Safer Than Sleeping Pills!)

by DailyHealthPost Editorial

banana peel sleep remedy

Ingredients:

  • 1 organic banana
  • 1 small pot of water
  • a dash of cinnamon (optional)

Instructions:

  1. Cut off both ends of the banana and place it into boiling water.
  2. Let it boil for around 10 minutes.
  3. Using a colander, pour the water into a mug.
  4. Sprinkle the cinnamon into the tea.
  5. Drink it one hour before going to sleep.

If you’re worried about being wasteful, don’t. You can eat the boiled banana like a regular banana.

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In fact, eating the warm, gooey fruit and its peel together with the tea will increase its soothing effects. Just sprinkle some cinnamon on it to turn it into a healthy dessert!

Creamy Banana Tea (Recipe #2)

Ingredients:

  • 1 banana
  • 1 cup water
  • 1 cup almond milk
  • 2 teaspoons coconut oil
  • 2 teaspoons honey
  • 1 teaspoon carob (instead of chocolate so there is no caffeine)
  • 1/8 teaspoon cinnamon (also helps in sleep).

Instructions:

  1. Boil water and add the ingredients and boil for about 10 minutes.
  2. Strain, and enjoy 30-60 min before bed!
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