3. Reduce or Eliminate Alcohol
If you are already manifesting signs of adrenal dysfunction, cut the alcohol. Of course, alcohol stresses the liver, kidneys, and adrenals and can disrupt sleep. The substance also affects hormone production and neurotransmission. (7)
4. Ditch the Sweets
Refined sugar is the bane of human existence, stressing every function in your body. When it comes to the adrenal glands, cortisol automatically elevates blood sugar to allow for quick energy in reaction to stress. Eating or drinking sweets further raises blood sugar, then insulin production goes into overdrive, with its additional health implications, like diabetes and related damage.
5. No More Microwave Oven
Microwaves change the molecular structure of foods, releasing free radicals. In any case, anything touched by a microwave immediately becomes foreign to the body. Processed foods contain chemicals that will further tax your endocrine system. Best to use the microwave oven as a box only for storage or dispose of it altogether (safely) and make more room for your cookbooks.
6. Swap Out Hydrogenated Oils
Vegetable oils are processed in such a way as to make them harmful. When heated, they release aldehyde (a known neurotoxin) and contain more omega-6 fatty acids than you need. In addition, most canola, corn, and soy in North America are genetically modified. Instead, opt for healthy fats like coconut, avocado,