As humans, we can’t produce our own vitamin C, so it’s important that we get it from our diet! Here’s seven important reasons why you need to get your daily dose of vitamin C.
1. Cardiovascular Health
Recent research has shown that the vitamin C in fruits and vegetables is one of the main reasons that such foods lower heart disease risk.
A Danish study (1) , which analyzed data from more than 100,000 different people, found that a comparatively high intake of fruits and vegetables was associated with a 15% reduced risk of early death.
2. Bone Health
Much like the tag-team of calcium and vitamin D, vitamin C (2) promotes healthy bones. If you’re interested in more concentrated bone tissue and lower fracture rates, make sure you’re boning up on this essential nutrient!
Vitamin C suppresses bone-unhealthy cells called osteoclasts and helps your body cultivate new bone-healthy osteoblasts. For optimal bone health, vitamin C should make a daily appearance in your diet.
3. Blood Pressure
A thorough analysis of 29 scientifically conducted studies revealed that 500 milligrams of vitamin C (3) daily has a short-term effect of lowering blood pressure by about 3.84 millilitres.
The recommended intake for adults is 90 milligrams, so if blood pressure isn’t an issue for you, you probably don’t have to worry about drinking a cup of freshly squeezed orange juice every two hours. If you’re concerned, consider talking to your doctor about trying vitamin C supplements as a natural alternative to medication.
4. Recovery from exercise
