1. Get Adequate Iodine.
This is an important element for the normal metabolism of cells, especially thyroid hormones. It will push the fluoride from your body via urine. Some good sources of iodine: cranberries, organic yogurt, potatoes, organic strawberries, and organic navy beans.
2. Add Some Boron.
Boron is a natural element and will help to flush out the fluoride. Some boron-rich foods: most nuts, dates, prunes, honey, broccoli, bananas, avocado. You can also mix 1/32 of a teaspoon in a quart of distilled water and sip it throughout the day.
3. Eat Some Tamarind.
This African fruit and spice is used extensively in Ayurvedic medicine. It can be used in a tincture or tea to cleanse the body of fluoride.