Alzheimer’s is a disease that many fear developing later in life because it can come with little warning and does not yet have a cure. While there is no proven treatment to cure Alzheimer’s, there are many steps that you can take to prevent it. Many different studies have linked certain diets, exercising your body and mind, connecting with others, and improving the quality of your sleep to a decreased risk for Alzheimer’s. Learn more about how the following 6 steps can bring your risk of developing Alzheimer’s down. (Updated Nov 6, 2022)
1. Improve Your Diet
Many different changes to your diet can assist in brain health and prevent Alzheimer’s disease. First, you can consider the Mediterranean diet, which consists of foods such as fish, grains, fresh fruits and vegetables, olive oil, and nuts. This diet is proven to be better for your heart and may also help your brain.
Other healthy options for brain health include eating foods with a lot of omega-3 fatty acids, eating produce in a wide variety of colors, trying other heart healthy diets, avoiding trans and saturated fats, having a cup of tea each day, and eating 4-6 small meals instead of 3 large meals over the course of the day.
See also: preventing Alzheimer’s
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