3. Roasted Sweet Potato & Kale with Poached Eggs
Bored of your usual breakfast? Well by including this recipe you are not only giving yourself an energy boost because of the iron-rich kale and sweet potatoes, but you are also going to help keep yourself fuller for longer because of the protein-rich eggs.
Having animal protein for breakfast has also been found to keep your moods more stable because it is slow to digest which helps keep blood sugar levels steady and stable.
Recipe @ tastespotting
4. Sweet Potato Crackers
Reaching for these sweet potato crackers will do good for your arteries and heart. This is because they are rich in the vital but so often lacking in our diets, mineral magnesium. Experts feel that as much as 80% of the population just in North America alone may be deficient in this important mineral.
Recipe @ fussfreecooking
5. Spiced Sweet Potato Hummus
By adding in the sweet potato, this basic hummus recipe gets a tasty makeover that will leave your guests wanting more!
By consuming 1-2 cloves of raw, fresh garlic a day as is used in this recipe, you will be helping to ward off any impending bacteria or virus attacks that are looking to takeover, and ruin your health.
Recipe @ vegetarianadventures