5. Turmeric (Curcumin)
This is the most clinically tested and written about herb for any and all inflammation. Since most liver ailments are inflammatory, it’s wise to include it in a liver healing protocol.
Curcumin capsules are readily available. But to ensure maximum absorption, get those that include piperine, an active ingredient from black pepper that helps extract nutrients from foods considerably.
Some also suggest emptying the curcumin capsule contents into a little extra virgin olive oil and downing it. Traditionally, turmeric is mixed with a heated fat, such as gee, milk, or coconut oil to enhance the bio-availability of turmeric’s curcumin.