5 Healthy Foods With More Fat Than a Doughnut That’s Not Going To Give You a Heart Attack

by DailyHealthPost Editorial

doughnuts

3. Eggs

foods high in fat

The incredible egg is packed with good stuff, including a combination of good fats. Three eggs will give you 14 grams’ worth in addition to the 18 grams of protein; 210 calories; vitamins A, B12, D, E, and folate; selenium, lutein, and choline; and iron.

4. Olives

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A dozen olives provide you with 15 grams of primarily monounsaturated fats PLUS dozens of nutrients including extraordinary antioxidants and anti-inflammatories. Olive oil is a vital part of the Mediterranean diet which many have raised as the ideal; its followers have a much lower risk of heart disease and hypertension than those eating from a typical North American menu.

5. Peanut Butter

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