#11 Get Out of the Kitchen
If your kitchen is your main hangout spot, you may find yourself browsing the fridge just because it’s in close proximity. Create an alternate space for entertaining guests or chilling out by yourself.
#12 Improve Your Bedroom
Undersleeping is linked with overeating, so make sure your bedroom is conducive to getting enough winks. Take out the TV, keep things tidy, and decorate with soothing colors.
#13 Buy a Water Filter
It can be very easy to mistake feelings of hunger for thirst, so try a few sips of water before you hit the snacks. Don’t like the taste of your local water? Get a filter, and try adding a few slices of lemon to each glass to make things more interesting.
#14 Find Some Fun
If you tend to eat when you’re bored, it may be time to buy some fun items for your home. Board games, crafting supplies, musical instruments, exercise equipment – whatever’s going to keep you occupied.
How do you keep yourself from binge eating?
Sources:
- https://www.jstor.org/stable/10.1086/662615
- https://www.webmd.com/diet/features/3-tactics-to-prevent-overeating
- https://www.medicinenet.com/script/main/art.asp?articlekey=56586&page=2
- https://www.sparkpeople.com/resource/nutrition_articles.asp?id=1703&page=3
- https://cat.inist.fr/?aModele=afficheN&cpsidt=13593038
- https://www.jneurosci.org/content/29/1/43.short
- https://www.mnsu.edu/urc/journal/2003/kutchma.pdf