5. Create a Cool Sleep Sanctuary
Have you ever noticed it’s harder to sleep in a stuffy, warm room? That’s because a drop in your core body temperature is a critical trigger for sleep. To facilitate this drop, your sleeping environment should be cool. The ideal temperature for sleep is generally considered to be between 60-67°F (15-19°C).
Making your room cooler doesn’t mean you have to be cold. You can still pile on the blankets to stay comfortable. The goal is to cool the air around you and the surfaces you touch, which helps your body release heat through the skin on your hands, feet, and face. Try dropping the thermostat by at least 3 degrees an hour or two before bed. You’ll likely find you fall asleep faster and stay asleep more soundly.
4. Reconsider That Nightcap
