Waking up in the morning is easy. But getting out of bed with energy is hard.
Believe or not, it is possible to tap into your full energy potential at the crack of dawn. If you build a solid schedule before bed and follow it as you get up, you’ll find that mornings will be a breeze. It’s true, early morning brain fog can be avoided with just a few easy steps.
Things To Do Before Bed
1. Open Those Blinds
There’s nothing better than a little sunshine to tell your reptilian brain that it’s time to wake up! Morning sun will make you feel more alert, positive and ready to start your day.
2. Grab A Snack
Indulge in those nighttime cravings by grabbing a healthy snack an hour or so before bed. Late-night hunger can cause poor sleep and morning crankiness. Having a banana or a few carrots with hummus as you wind down from your day is a great trick to get a good night’s sleep and feel better when you awake.
Things To Do In The Morning
3. Drink More Water
Dehydration is one of the major causes of sleepiness and low energy after you wake up. Drinking a tall glass of water as soon as you wake up will do wonders for your metabolism.
4. Get Up To Turn Off Your Alarm
The worst thing you can do in the morning is hit your snooze button! Moving your alarm away from your bed will force you to get up to turn it off. Plus, all that ever-loving heat trapped under your blankets escapes, making a few more minutes in bed less tempting!
5. Sing Along
When your energy is low, why not borrow some from a high-power song? Listening to your favourite music in the morning will make you want to dance and sing along, which in turn wakes up your body and your mind. Best of all, it’s a great way to boost your mood and set the pace for an awesome day!
6. Have A Good Breakfast
If you wake up hungry, grab some nuts while you cook up your first meal: when your body is running on empty, it doesn’t take long to start feeling sleepy again! Combat fatigue with a delicious and nutritious concoction of your favourite healthy foods. Breakfast IS the best meal of the day; don’t skip out!
7. Have Fun With It!
Your morning will set the pace for your whole day, so make sure to enjoy it! Find ways to be a little silly with a funky pair of pyjamas or a funny coffee mug. Watching a fun talk show or playing a game with your family will instantly make you happier and more optimistic to what the day has to offer.
8. Move Your Body
Going for a jog or whipping out your old jump rope is a sure-fire way to boost your energy. Exercising will wake up any muscles that might still be sleeping in!
Ways To Keep Going
9. Build A Routine
Having a routine will help keep you disciplined in the new habits you’re trying to form. You’ll find that by organizing your mornings you’ll be able to fit in more activities, feel more accomplished and be encouraged to keep going! Don’t be afraid to switch it up a little to have something to look forward to, like a morning swim on Wednesdays or yummy pancakes on Fridays.
10. Make It Social
Making plans with friends is a great incentive to go out and get more done in the morning. Try scheduling a breakfast date with your best friend once a week or signing up a family member as your running buddy. Spending time with other people early in the day will keep you accountable in your routine and the social interaction will make you hungry for more!