10. Maple Cinnamon Almond Butter With Hemp, Flax And Chia Seed
Spread this on your morning toast for a brain boost.
Get the recipe here.
sources:
[1]https://www.ncbi.nlm.nih.gov/pubmed/24475126
[2]https://www.medicalnewstoday.com/articles/271541.php
[3]https://www.hsph.harvard.edu/nutritionsource/omega-3-fats/
[4]https://www.sciencedaily.com/releases/2013/02/130226092002.htm
[5]https://plenteousveg.com/vegan-sources-omega-3/