3. Lemon
This zesty citrus fruit is famous for its ability to help prevent kidney stones, particularly the most common type: calcium oxalate stones. Lemons are packed with citric acid, which works by binding with calcium in the urine. This action prevents the calcium from forming crystals that can grow into painful stones. One study demonstrated this effect clearly: a group drinking 60 ml of lemon juice daily experienced a significant reduction in the frequency of painful kidney stone episodes compared to a placebo group. An easy way to incorporate this is to squeeze fresh lemon juice into a glass of water a few times a day or add a slice of lemon to your tea.
2. Pears
