Omega-3 fatty acids are considered an essential nutrient (1).Unlike fish or eggs, vegan omega-3 sources offer different phytonutrients that can …
5 Awesome Health Benefits Obtained From Omega-3
Here are 5 great reasons to supplement with omega 3 fish oils, if you are not already. And if you …
Best Supplements for Omega-3s in Your Diet
Your doctor may have already told you that incorporating omega-3 fatty acids into your diet is important. Those miraculous omega-3s …
The Ideal Ratio of Omega-6 to Omega-3 Fatty Acids for Reducing Inflammation
We hear about omega fatty acids all the time. Omega-3, omega-6, yeah, whatever that means…they’re a good thing, right? Well, …
9 Harmful Results of Inflammation You Can Avoid With Omega-3s
The word inflammation is tossed around frequently these days. If you follow health blogs, watch popular health TV shows, or …
Getting Enough Omega-3 Fatty Acids Can Help You Recover From The #1 Killer Disease In The World
Did you know that heart disease is the #1 killer in the world today? Millions of people around the world …
Can You Get Too Much Omega-3?
Omega-3 fatty acids are an essential fatty acid that the human body requires and must be consumed through food or …
Omega-3 Fatty Acids Fight Inflammation The Same Way as Cannabis (Via Cannabinoids)
Cannabinoids are powerful healing compounds found in cannabis that bind to cannabinoid receptors in the brain and gut (1). Other …
Top 10 Foods Rich In Omega-3 You’re Not Eating But Should
Here’s the deal: omega-3 fatty acids are kind of awesome. They help prevent cardiovascular disease and arthritis. Here are ten …
Eating Turmeric Helps Boost Absorption of Plant-Based Omega-3 Fatty Acids
Turmeric is a bright orange spice that has been used for thousands of years in Indian cooking, both for its flavor …
6 Worthy Reasons To Add More Omega-3s To Your Diet
Omega-3 fatty acids have been popular for some time now – ever since Danish scientists discovered that the indigenous people …
“Unequivocal Evidence” Show Diet Rich in Omega-3 Prevent Breast Cancer Tumor Growth by 30%
A study from the University of Guelph is said to be the first of its kind to provide “unequivocal evidence” …