In 2009, the World Health Organization published a report (1) that stated that 75% of Americans consumed less magnesium than …
17 Foods That Increase Magnesium And Prevent High Blood Pressure, Blood Clots And Muscle Fatigue
The majority of us know the importance of getting enough calcium, vitamin c and protein through our diet, but we tend to forget other crucial vitamins …
Top 6 Health Benefits of Magnesium
You probably already know a lot about the other vitamins and minerals that are crucial to your overall optimal health, …
Why Magnesium Is A Powerful Relaxation Mineral
It can’t be stressed enough how necessary Magnesium is for a healthy and functioning body. Absence of this important nutrient …
Top 9 Veggies Highest in Magnesium
While vitamins and minerals can be ingested via supplements, the best and most natural way to ensure that you have …
Magnesium Deficiencies Are Killing Us…Here’s What To Do About It
Magnesium is a mineral that’s integral to almost every metabolic function in the body. As one of the electrolyte minerals …
How To Make Relaxing Magnesium Water For Headaches and Muscle Pain
Magnesium doesn’t get the attention it deserves. It’s a critical mineral for healthy cell function and is an active participant …
Magnesium: The Missing Nutrient to Better Health
A lot of focus is given to certain vitamins and minerals such as Vitamin C and calcium, but did you …
Major Signs You Are Magnesium Deficient (and What To Do About It!)
In today’s modern diet, most Americans don’t get much magnesium from the foods they eat. Like other vitamins and minerals, if …
Low Levels of Magnesium Associated With Impaired Glucose Tolerance and Irregular Heart Rhythms
It might surprise you to learn that there’s a very good chance you’re deficient in a significant mineral – and …
You’ve Been Taking The Wrong Type of Magnesium All This Time
Magnesium is a mineral essential for human health yet it doesn’t get the press it should. For example, magnesium is …
6 Powerful Ways to Boost Your Magnesium Levels
To keep your body strong and healthy, make sure to pay attention to your intake of all essential nutrients. A …
How To Make Your Own Magnesium Oil
Magnesium plays a fascinating, yet sometimes overlooked, role in nutrition. It is the 11th most abundant element by mass in …
Early Warning Signs Your Body’s Magnesium Levels are Dangerously Low
According to the World Health Organization, seventy-five percent of Americans have low magnesium levels. “Is that such a big deal?”, …
Running Low On Magnesium? Try These 18 Epsom Salt Beauty & Health Hacks Today!
Epsom salt, or magnesium sulfate, is a naturally-occurring crystal that’s found in a spring in Epsom, England. Contrary to its …
5 Best Herbs To Help Increase Your Magnesium Levels
80 perccent of Americans experience magnesium deficiency at some point in their lives, often without even being aware of it(1). …
5 Warning Signs That You Have a Magnesium Deficiency (Don’t Ignore These!)
Magnesium is an essential macromineral that performs a huge number of important roles in the body. It is responsible for …