How To Get Rid Of Toxins
Food allergies, excessive body weight, poor diet and high stress levels all contribute to this. Instead, do the following to help your body flush out toxins naturally.
1. Get Fit
Leading an active lifestyle will keep you young and healthy and prevent toxic overload. Sweating will help your body expel toxins through your skin.
In addition, the more you move, the more you stimulate your lymphatic system and cardiovascular system. Keeping these two system healthy will ensure proper waste removal.
Periodically detoxifying your liver will keep it from becoming congested. There are many safe & natural ways to accomplish this process.
3. Eat Well
It’s important to make sure you get enough dietary fiber to absorb your bile. Fruits, calciferous vegetables and whole grains (quinoa, oatmeal, teff) all do a wonderful job and are full of important nutrients.
It’s also important to respect any food sensitivities that you may have, like milk and gluten, which will cause more inflammation.
Stress is the leading cause of inflammation, which can interfere with the exchange of fats and nutrients in your Gut Associated Lymphatic Tissue. There are many great strategies you can use to de-stress and keep your body in harmony.