Comments on: Top 3 Strategies For Losing Stubborn Fat

By: BludBaut

BludBaut — Sun, 28 Sep 2014 21:49:00 +0000

Clearly, different people have different opinions about the place for humor. 302 thought it was funny and127 thought it was out of place. I’m with the 127

By: Randy Smith

Randy Smith — Wed, 27 Aug 2014 16:22:00 +0000

Lol @ the sarcastic comments.
Seriously though, I have been hitting the gym for over 3 months and while my fat mass has gone down my problem area is my stomach/abs for losing fat. I’m not sure I could do the fasting as I am diabetic but everything else seems easy enough to me.

By: Willo Conner

Willo Conner — Mon, 25 Aug 2014 10:06:00 +0000

The most ideal approach to burn extra fat is to devour lesser calories than that which is needed by your body. You have to make an every day caloric shortage of around 300 to 500 calories day by day which results in weight reduction of around 1 to 3 pounds a week relying upon the amount of extra weight you are booming. It is key to look into calories and in any event figure out how to gauge the quantity of calories in food sustenance. Controlling food intake is the most paramount piece of weight reduction however workout can likewise be extremely valuable. A combo of cardiovascular workout and weight training can help you lose extra weight and fat rapidly.

1) Diet 101
2) Exercise 101
3) Supplements

These three strategies can help you to lose stubborn fat rapidly.

By: taffelost

taffelost — Sat, 12 Jul 2014 14:30:00 +0000

In reply to lazyass motherf**. Only it's not true. It might be true for some of us, but not all. Some times you just need a proper strategy to make the body stop storing fat.

By: taffelost

taffelost — Sat, 12 Jul 2014 14:28:00 +0000

In reply to Amazing!!!. Not really sure what you're trying to be ironic about. All the tips are sound and reasonable.

By: D-head

D-head — Sat, 07 Jun 2014 09:10:00 +0000

‘Chris’ you’re a fuckin’ idiot’s idiot-go figure that one!!!

By: Rowan Murphy

Rowan Murphy — Thu, 22 May 2014 08:56:00 +0000

Here’s my suggestions:

1: Avoid refined sugar and all starch like the plague! I can’t stress it enough, research this one. And check out paleo diet approaches.

2: Eat fats! I can’t explain how tired I am seeing people thinking that low fat is good for your health, or concussive to weight loss. Both are totally untrue. I eat tonnes of fat, and I’m healthy and am losing the last of my fat. But I stress, healthy fats. Fats low in poly unsaturated fatty acids. My mother makes her own grass fed beef tallow! And I eat raw nuts, many of which are almost 50% fat.

3: Hydrate properly and fully. This means the right amount of water for your weight, and the right amount of salt, which helps you to retain body water. This is a known cure for high blood pressure, high cholesterol, asthma, and countless other illnesses, but in this context, it causes your body to let go off its water reserves that are basically emergency stashes that most dehydrated people need. And most people (almost 100%of people no less) are dehydrated. Research the Water Cure.

4: Flat belly water. Water with fresh mint, lemon, cucumber and ginger finely chopped into it and left over night, filtered out in the morning and enjoyed for its tastiness! This, more than straight water alone, helps to get rid of that last stubborn water deposit in your belly that makes people who are almost flat bellied look as though they still have some undesired body fat.

I hope this helps ye all!

By: Rocky

Rocky — Mon, 21 Apr 2014 03:00:00 +0000

In reply to nonev. love leangains.com. I lost 16lbs and 12 inches so far.

By: Lukebrux

Lukebrux — Wed, 09 Apr 2014 20:55:00 +0000

If ever I stayed 12 hours without eating anything, I would be dead and so very skinny…

By: j

Wed, 26 Mar 2014 11:46:00 +0000

Wow this is gonna make it worse!!
Ur body gonna store more fat know you wil not eat for a long period of time the key is break down your major 3 meals a day to 5 this way you bady is not at stress ans your metabolism runs much stronger.
Absolutely disagree with this idea.

By: Janina Hult

Janina Hult — Thu, 20 Mar 2014 13:16:00 +0000

In reply to lazyass motherf**. best answer i've read here ;) i totally agree

By: Janina Hult

Janina Hult — Thu, 20 Mar 2014 13:12:00 +0000

You often hear that you’re supposed to eat regular small meals, but to be honest, having long breaks in between meals is actually what gets me ridd of belly fat quickest. When I m really busy and sometimes find no time to eat throughout the whole day, and then finally eat something I do not only eat less (because my stomach shrank a bit) but also eating healthy foods less frequenlty logically makes you consume less calories than you use, hence the quick weight loss

By: aguafiesta

aguafiesta — Thu, 20 Mar 2014 12:47:00 +0000

“Cushion and insulation” i read somewhere. Yet most folks are eager to get rid of it. Furthermore, fat may come in handy if food shortage should occur. Rejoice that you`re not skinny.

By: j h

j h — Fri, 14 Mar 2014 15:30:00 +0000

never heard of sarcasm?

By: gothenburghs hope

gothenburghs hope — Mon, 24 Feb 2014 19:26:00 +0000

That’s not a lie!! Very very helpful!! Last night I weighted almost 300 kg, now after working out 2 hours ago.. now I weight 75 kg and I married a princess from heaven. Really helpful! Thank you!!

By: raki

raki — Wed, 12 Feb 2014 12:11:00 +0000

We know these information but never follows.

By: johnny 2 fingers

johnny 2 fingers — Wed, 29 Jan 2014 15:18:00 +0000

Love it

By: Multiverses

Multiverses — Mon, 21 Oct 2013 09:43:00 +0000

In reply to Amazing!!!. Evidence or gtfo

By: nonev

nonev — Tue, 27 Aug 2013 06:06:00 +0000

In reply to Nick. Yes, the fasting inlcudes sleep. Just fast about 16h / day , most do it by skipping breakfast and eating a late lunch, do what fits you. Eat lots of protein before fast to not lose muscle and lift heavy in the gym. If you wanna go to the gym before breaking fast, you probably should take ~10g of BCAA (branched amino acids).

By: twit@SangomaNanka

twit@SangomaNanka — Wed, 21 Aug 2013 11:53:00 +0000

very helpful

By: lazyass motherf**

lazyass motherf** — Fri, 16 Aug 2013 13:20:00 +0000

Just by doing sports and eating healthy you can lose as much fat as you like. It’s really not that hard when you just start doing those things. If you’re not losing any fat, you’re cheating and lying to yourself, nothing more. There’s no fast way to burn that fat, so just deal with it and jog til’ you don’t jiggle!

By: Amazing!!!

Amazing!!! — Sun, 11 Aug 2013 14:55:00 +0000

This really helping me! My weight was 230 kilos, now 7 days later I weight 80 kilos and I got a six pack and a nice body.

By: Nick

Nick — Thu, 27 Jun 2013 12:14:00 +0000

Could you be more specific about the intermittent fasting. What time of day to fast? We fast when we sleep, so is it a continuation of that, or is it fasting prior to sleep? Also, what specific foods to eat to break the fast to continue the fat burning?