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by DailyHealthPost Editorial

DIY Turmeric Supplements

Ingredients:

  • 1/3 cup organic, ground turmeric
  • big pinch of ground black pepper
  • 3 tbsp raw, organic honey
  • 1 tbsp melted coconut oil

Instructions:

  1. Mix all ingredients together in a bowl to make a paste.
  2. Take pinches of the turmeric paste and roll them into small balls.
  3. Place in freezer for about 1 hour and remove.
  4. Store in a glass container and keep it in your refrigerator.
  5. Take 2-3 a day.

You can also opt to drink the spice with the following recipe.

  1. Mix one tablespoon of turmeric powder, one cup of honey and the juice of one squeezed lemon in a glass
  2. Stir the combination
  3. Add a teaspoon of this mixture to a cup of warm water or tea
  4. Enjoy the pain-relieving cocktail three times a day and you will see results in no time

You can ensure proper absorption of turmeric by mixing in a little bit of fats (like coconut oil) and some black pepper.

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