According to doctors with the American Heart Association and the American College of Cardiology, physicians should actually be prescribing statin medications to all patients with high odds of suffering a heart attack or stroke in the short-term (i.e. people who have already had a heart attack or people with Type 2 diabetes and exceptionally high levels of LDL cholesterol linked to familial risk). (15)
New guidelines now recommend that patients with a 7.5 percent risk of suffering a stroke or heart attack over the next 10 years also be prescribed statin medications.
Prior to these much stricter recommendations, cholesterol-lowering drugs were generally limited to patients deemed to have a 20 percent probability of suffering from a heart attack—about 36 million Americans—but the new guidelines will roughly double that number!
This is outrageous when you consider the results of the latest study show that a whopping 92 percent of people with high cholesterol actually live longer than those with lower levels. (16)
Statin Drugs — A Total Waste of Time
So how bad are statin drugs? According to Professor Sherif Sultan, a vascular and endovascular surgery expert from the University of Ireland, “Lowering cholesterol with medications for primary cardiovascular prevention in those aged over 60 is a total waste of time and resources…”
He suggests that simply making healthy changes to your lifestyle is the single most important way to achieve a good quality of life. (19)
While the authors of the British study outright claim “the benefits from statin treatment have been exaggerated,” others assert they could even be fabricated, especially since the new guidelines recommending tripling usage of statins were issued by physicians with known ties to the pharmaceutical companies that ultimately benefit from the rise in drug sales—8 out of 9 of the doctors on the panel were found to be making money from theses drug companies. (20)
A 2013 article by Natural News reported that when questioned about the obvious conflict of interest, representatives of the Heart Association and American College of Cardiology stated, “Ties between heart doctors and Big Pharma are so extensive that it is almost impossible to find a large group of doctors who have no industry ties.”
Prior to 2004—and cholesterol being essentially vilified—a cholesterol level of 130 LDL was actually considered healthy.
The new, updated guidelines, however, suggest people who are “at high risk” should have less than 100 (or even 70 LDL). But the only way to actually achieve these dangerously low levels according to Dr. Mercola is to take multiple cholesterol-lowering drugs, which don’t even work. (21)
So, where does this leave someone who doesn’t want to rely on skewed studies or unreliable facts? Should we toss aside statin drugs as a medication?
Well, according to Dr. Ron Rosedale, the leading anti-aging doctor in the United States,
“There is no such thing as “good” or “bad” cholesterol. Cholesterol is just cholesterol. It combines with other fats and proteins to be carried through the bloodstream, since fat and our watery blood do not mix very well. Fatty substances therefore must be shuttled to and from our tissues and cells using proteins. LDL and HDL are forms of proteins and are far from being just cholesterol.”
In fact, cholesterol is a vital component found in every living cell membrane on Earth. According to Rosedale, cholesterol is also a precursor to all of the steroid hormones. “You cannot make estrogen, testosterone, cortisone, and a host of other vital hormones without cholesterol.” As such, limiting cholesterol can actually be dangerous.
6 Ways to Regulate Your Cholesterol Naturally
When it comes to cholesterol, there are a few things you can do:
- Eat plenty of high-quality, animal-based omega3-fats: Add more fatty fish to your diet. Studies also suggests that as little as 500 mg of krill oil may lower your total cholesterol and triglycerides and will increase your HDL cholesterol. (22)
- Add raw nuts to your diet: Studies show that eating almonds, walnuts, peanuts, and other nuts is good for your heart. In fact, eating just 2 ounces of nuts a day can lower LDL by 5 percent alone. (23)
- Reduce and eventually eliminate sugar from your diet: Eliminate dangerous sugars such as fructose from your diet. Fructose can only be metabolized by your liver, especially in any significant amount, which can ultimately put tremendous strain on this organ that naturally produces cholesterol. Studies also show that large amounts of fructose can raise your triglycerides, LDL cholesterol, raise your blood glucose and insulin levels and increase abdominal obesity… all in as little as 10 weeks! (24)
- Eat plenty of healthy fats: Include olives and olive oil, coconut and coconut oil, organic raw dairy products (including butter, cream, sour cream, cheese, etc.), avocados, nuts and seeds and eggs.
- Cut out all smoking and excessive drinking: We all know that smoking is down-right dangerous but excessive consumption of alcohol can be just as dangerous long- Drink moderately and always hydrate after drinking to help flush out any toxins.
- Exercise more: Exercise increases your circulation and the blood flow throughout your body and promotes a better immune system. Regular exercise has also been shown to help regulate cholesterol levels. (25)